Whole30 - Week 5 / Reintroduction - Week 1

Day 29 - February 1, 2016


Round One, Day Twenty-Freaking-Nine!!!!!!  As excited as I am to say that - I could have caved a million times today, thrown in the towel & said, "nope, the stress is too much, I don't feel well, and I'm ready to be done."  But - I - didn't!  

My little man woke me up at 1 am with a fever - telling me, like his sister before him, he has the flu.  We went to the pediatrician this afternoon, and sister is on the mend, but brother is in chest deep.....  ðŸ˜¢. This Mama Is exhausted & needs some serious sleep, and a cold is kicking in (I was checked too, and no flu!). Also, it was a complete snow day here, for us....  So cooped up kids & sickness all around me, I really had to kick myself in the bum to stay on target!  

Breakfast:  Roasted Pumpkin, Scrambled Eggs & Chimichurri.

Lunch: Tuna salad with tomatoes & celery.  

Dinner:  Salsa Verde Turkey Breast, cauliflower mash & green beans, with a dash of Frank's Hot Sauce!  

Day 30, February 2, 2016


Wow-oh-wow!  Round 1, Day 30!  NSV's and before & after photos tomorrow (separate blog post)!  My plan for "Life After Whole30" is to just keep on rolling, and do a nice, slow reintroduction, adding things as I feel it's worth the sacrifice!  

Breakfast:  roasted pumpkin, sausage & bell peppers, and scrambled eggs.

Lunch:  salsa verde turkey breast protein salad, with tomatoes & celery stalks.

Dinner:  coconut milk curry beef stew!  Oh my, YUMMY!

Day 31 - February 3, 2016

Day 1 of reintroduction/Life After Whole30.  I had my first "non-compliant" adaptation for breakfast, but really tried to stay compliant for all the rest!  

Breakfast:  Chia Pudding (non-compliant almond milk & vanilla extract), fruit, carrots, grape tomatoes, and a hard boiled egg!  

Lunch:  protein salad over tomatoes & romaine. 

Dinner:  coconut milk curry beef stew!  

Day 32 - February 4, 2016

Today was a little more "adventure", and I realize I definitely had too much "sugar" with breakfast!  I was at a MOPS meeting, so I didn't photograph!  

Breakfast:  chia pudding, sweet potato hash browns, 2 slices bacon, and some fruit salad, accompanied by about 12 ozs of a "compliant" fruit/coconut smoothie (the smoothie was made by my friend, as a "reward" for completing my Whole30!). Almost immediately, I felt a "sugar crash," so I know I needed more protein, for sure. 

Lunch:  protein salad over romaine with tomatoes. 

Dinner:  Whole30 Shepherd's Pie - not pretty to look at, but delicious!!!  




Comments

Post a Comment

Popular posts from this blog

Whole30 Round 1 Before & After

Image
Papa & Mama Bear recently completed our first round of the Whole30 (www.whole30.com).  It has been a truly amazing experience!  We have learned & grown & lost!  But, there is truly NOTHING that compares to how we feel!!!  Together, we have learned that we CAN do this!  We supported one another & thrived our way through the process!   We are now aware of what is in our foods, what we are putting in our bodies! Who knew that there was added soy in tuna fish?!  Who knew that every cut of deli meat has sugar in it?  Who really thought about the extra sweeteners & preservatives in EVERYTHING??  I know that some people knew, but I didn't realize until going through this process!   How we handled the Whole30 with our children:  We did not force Little Miss Muffet (4 1/2 years) & Little Jack Horner (2 1/2 years) to go through the process with us.  We kept peanut butter & jelly, bread, cheese, yogurt & mi...
Read more

New Beginnings ... In August ... 2017

Image
INTRODUCING ... BABY BEAR Since I am so, very far behind in our life's story - I figured I would catch up by sharing some pictures and stories about the kids who bless my life.  Baby Bear was born in August 2017, after my saddest loss in 2016.  We know for a fact that he was meant to come, because as his Daddy went to cut his umbilical cord, it was so large & strong, that it was a challenge to cut.  If you remember, the reason I lost the baby in 2016 was because her umbilical cord was twisted & too small.  So - I believe that she sent him to us with all of the strength that she didn't have.   We count this little rainbow baby an immense blessing, as the conclusion of our family!   He was immediately adored by Daddy Bear, Sister Bear & Brother Bear, and all of his Grandparents, Aunts, Uncles & Cousins, too.   I spent 2 days in the hospital (standard stay with a c-section), just getting to know him, with his Da...
Read more

Meet the K Family

Image
Meet the Crazy K Family!  The Crazy K Family -- Fall 2015 My hubby & I didn't meet until we were already in our 30's.  We both desperately wanted family, though I had been told, by many physicians, that I would not be able to have children.  So, we ventured into our new life together, and set out to enjoy things!  Surprise!  The week of our FIRST Wedding Anniversary, I got pregnant!  We didn't KNOW I was pregnant until 2 DAYS after our first MAJOR move together!  Yep, I was moving heavy furniture & boxes, only to find out 2 days later, that Little Miss Muffet was on her way!   Little Miss Muffet -- Age: 4 1/2 Fast forward a little farther!  The week of our THIRD Wedding Anniversary, I got pregnant again!  This was extremely different - as I thought I had the flu -- for a MONTH, until we figured out it was because Little Jack Horner was on his way!   Little Jack Horner -- Age: 2 1/2 Daddy ...
Read more